Resilient Health!

Play with your cursor on the above word “Resilient.”  What will happen is a lively, chaotic dispersion of the letters to your cursor’s movement, but when you take your cursor away the letters magically reassemble like nothing ever happened.  When we are truly healthy we have a natural resilience to destructive forces.   In fact, […]

A New Look at Personalized Nutrition

There are so many diets out there:  The low fat diet, the low carb diet, the Paleo diet, the autoimmune diet, etc.   The KEY thing to realize is that the food you eat not only feeds you but it feeds your gut microbiome also for the better or worse for your health.  This video […]

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